HARD.

DAY 021 / 2 NOVEMBER 2026 / BODY

BRIDGE THE GAP.

Glute bridges, squeezing at the top of every rep.

  1. LEVEL 1100 bridges.
  2. LEVEL 260 single-leg bridges (30 per side).
  3. LEVEL 3100 single-leg bridges (50 per side).

IN THE BOOKS.

TODAY'S HARD. It comes back
A person mid push-up on a concrete rooftop at dawn.