CLOSE THE LOOP.
Finish a task you have postponed for a week.
It has been on the list for at least seven days. Define done before you start, then get there. Planning it again does not count.

THE CHALLENGE
Finish one real task you've postponed for at least a week. Define done before you start, then get there. Planning doesn't count.
WHY IT'S HARD
An overdue obligation reaches a real finish.
DO IT RIGHT
Any accessible format counts: text, audio, assistive tools. Care and emergencies always come first.
HOW IT WORKS ON HARD.
Everyone gets the same challenge on the same day. Say I'M IN, take as long as it takes, then say I DID IT on your word. Your friends see you show up.
ON THE RECORD
IT COMES BACK. NOBODY KNOWS WHEN.