OFF THE FEED.
No social media for a day challenge.
No feeds until the next HARD. opens. Messages for work, care and emergencies are fine. One scroll and you start again.
THE CHALLENGE
No feeds until tomorrow's HARD. opens: no social media, short video or algorithmic scrolling. Messages for work, care and emergencies are fine.
WHY IT'S HARD
A sustained break interrupts an established optional habit.
DO IT RIGHT
Any accessible format counts: text, audio, assistive tools. Care and emergencies always come first.
HOW IT WORKS ON HARD.
Everyone gets the same challenge on the same day. Say I'M IN, take as long as it takes, then say I DID IT on your word. Your friends see you show up.
ON THE RECORD
IT COMES BACK. NOBODY KNOWS WHEN.