DAY 018 / 30 OCTOBER 2026 / BODY

ONE SIDE AT A TIME.

Lunges or split squats, alternating legs. Split them into as many sets as you need.

1. LEVEL 160 lunges (30 per leg).
2. LEVEL 2100 lunges (50 per leg).
3. LEVEL 3160 lunges (80 per leg).

IN THE BOOKS.