HARD.

DAY 024 / 5 NOVEMBER 2026 / BODY

SIDE STRONG.

Side plank. Add up your holds on each side until you reach the total.

  1. LEVEL 190 seconds per side in total.
  2. LEVEL 22 minutes per side in total.
  3. LEVEL 33 minutes per side in total.

IN THE BOOKS.

TODAY'S HARD. It comes back
A person mid push-up on a concrete rooftop at dawn.