HARD.

THE CHALLENGES / BODY

SIDE STRONG.

Side plank challenge: up to 3 minutes per side.

Ninety seconds, two minutes or three minutes per side, added up hold by hold. Harder than it sounds by the second set.

A person mid push-up on a concrete rooftop at dawn.

THE CHALLENGE

Side plank. Add up your holds on each side until you reach the total.

  1. LEVEL 190 seconds per side in total.
  2. LEVEL 22 minutes per side in total.
  3. LEVEL 33 minutes per side in total.

WHY IT'S HARD

Lateral core work with a stated finish line.

DO IT RIGHT

Controlled form on every rep. Rest as needed between sets. Stop for pain, dizziness or illness; an unfinished day is fine. Scale the movement, never the honesty.

HOW IT WORKS ON HARD.

Everyone gets the same challenge on the same day. Say I'M IN, take as long as it takes, then say I DID IT on your word. Your friends see you show up.

ON THE RECORD

  1. DAY 0245 November 2026

IT COMES BACK. NOBODY KNOWS WHEN.

MORE BODY