LEGS.
250 squat challenge, scaled to your level.
Seventy-five, one hundred and fifty or two hundred and fifty squats to full controlled depth. Your legs will remember this day tomorrow.
THE CHALLENGE
Bodyweight squats to full controlled depth. Split them into as many sets as you need.
- LEVEL 175 squats.
- LEVEL 2150 squats.
- LEVEL 3250 squats.
WHY IT'S HARD
A complete lower-body strength workload rather than incidental steps.
DO IT RIGHT
Controlled form on every rep. Rest as needed between sets. Stop for pain, dizziness or illness; an unfinished day is fine. Scale the movement, never the honesty.
HOW IT WORKS ON HARD.
Everyone gets the same challenge on the same day. Say I'M IN, take as long as it takes, then say I DID IT on your word. Your friends see you show up.
ON THE RECORD
IT COMES BACK. NOBODY KNOWS WHEN.