DAY 009 / 21 OCTOBER 2026 / BODY
LEGS.
Bodyweight squats to full controlled depth. Split them into as many sets as you need.
- LEVEL 175 squats.
- LEVEL 2150 squats.
- LEVEL 3250 squats.
IN THE BOOKS.
HARD.
HARD.
DAY 009 / 21 OCTOBER 2026 / BODY
Bodyweight squats to full controlled depth. Split them into as many sets as you need.
IN THE BOOKS.