THE CIRCUIT.
Bodyweight circuit: push-ups, squats and plank.
Rounds of ten push-ups, twenty squats and a thirty-second plank. Three rounds, five rounds or eight. Rest only between rounds.
THE CHALLENGE
Rounds of 10 push-ups, 20 squats and a 30-second plank. Rest only between rounds.
- LEVEL 13 rounds.
- LEVEL 25 rounds.
- LEVEL 38 rounds.
WHY IT'S HARD
A complete mixed strength session with defined rounds.
DO IT RIGHT
Controlled form on every rep. Rest as needed between sets. Stop for pain, dizziness or illness; an unfinished day is fine. Scale the movement, never the honesty.
HOW IT WORKS ON HARD.
Everyone gets the same challenge on the same day. Say I'M IN, take as long as it takes, then say I DID IT on your word. Your friends see you show up.
ON THE RECORD
IT COMES BACK. NOBODY KNOWS WHEN.