COVER THE DISTANCE.
Walk or run 5K, 8K or 12K today.
Cover the distance on your own power, walking, running or wheeling. No speed target. The only rule is you finish it.
THE CHALLENGE
Cover the distance on your own power. Walk, run or wheel; no speed target.
- LEVEL 15 km.
- LEVEL 28 km.
- LEVEL 312 km.
WHY IT'S HARD
A concrete distance requires sustained action; level determines the assignment.
DO IT RIGHT
Controlled form on every rep. Rest as needed between sets. Stop for pain, dizziness or illness; an unfinished day is fine. Scale the movement, never the honesty.
HOW IT WORKS ON HARD.
Everyone gets the same challenge on the same day. Say I'M IN, take as long as it takes, then say I DID IT on your word. Your friends see you show up.
ON THE RECORD
IT COMES BACK. NOBODY KNOWS WHEN.